Catchs Sort Choose

INTRODUCING A NEW ATTENTION SKILL THAT KEEPS YOU CALMER UNDER PRESSURE

You can focus on yourself or the situation

DOES YOUR ATTENTION FEEL SCATTERED RIGHT BEFORE:

Asking someone out that you're interested in dating

Walking into your boss's office to ask for a raise

Walking on stage to perform in front of an audience

Pitching a product or service to the marketplace

Messaging someone you matched with on a dating app

Breaking up with someone you're dating

Firing an employee who's been with your company for a long time

Quitting your job to pursue another opportunity

Interviewing, auditioning, performing, competing, or pitching

Putting yourself out there in any high-stakes situation

IN HIGH-STAKES SITUATIONS, IT'S NORMAL TO FEEL YOUR ATTENTION DRIFT TOWARD:

WATCHING YOURSELF

You overthink how you look and how you're coming across

EVALUATING YOURSELF

Your judge yourself and compare yourself to others

DOUBTING YOURSELF

You hesitate and second-guess your abilities in the moment

THIS IS JUST YOUR ATTENTION SHIFTING INWARD

Instead of outwardly focusing and fully engaging with the situation and people in front of you, your attention reactively turns inward to monitor, over-analyze, and worry abut how you're doing in any given situation

THESE INWARD SHIFTS CREATE NOISE IN YOUR HEAD WHEN YOU FOCUS ON THEM

This is why it’s harder to think, speak, and act calmly under pressure; this noise hijacks your headspace and prioritizes your attention away from the moment

The more you focus on this noise, the more your internal alarms ring, the more your thoughts race, and the more distracted and flustered you become

CATCH > SORT > CHOOSE BRINGS YOU BACK TO THE SIGNAL IN FRONT OF YOU

When you catch your attention turning inward and sort the noise from the signal in the situation, you can choose where your attention goes next

This is a trainable mental muscle; the more you practice looking for the signal, the more your attention will naturally tune out the noise

IMAGINE TUNING OUT THE NOISE WHEN YOU ARE:

Navigating dating apps

Pitching business ideas

Negotiating your salary

Making sales calls

Networking at events

Auditioning for roles

Meeting new people

Using social media

Arguing with people

Doing anything challenging

YOUR ATTENTION WILL AMPLIFY WHERE YOU PLACE IT

If you get good at placing it on the signal in front of you:

You will engage at a higher level; You'll notice your attention focusing when you need to without feeling as many nagging distractions
You will feel more relaxed; You will have a more resilient headspace that's less disrupted by internal pressure, stress, and tension
You will experience more confidence; When the noise you isn't dragging you down, it becomes easier to take chances, learn from failures, and pursue anything you want

WANT TO TRY THIS SKILL ON YOUR OWN TIME?

Learn how to Catch > Sort > Choose right now and hit the “gym” with us once a week

1) Watch your attention shift inward

You'll understand how to Catch > Sort > Choose in a few minutes

2) Get a new exercise each week

You'll get your first exercise when you enter your email below

3) Make the skill automatic

You'll train your attention to tune out the noise on it's own

WANT YOUR FIRST EXERCISE?

*Each exercise takes 3 minutes or less

Catch > Sort > Choose was developed and refined with thousands employees, executives, athletes, educators, creatives, entrepreneurs, and college students in person

Now it's available to you remotely