Catchs Sort Choose

INTRODUCING A NEW ATTENTION SKILL THAT KEEPS YOU COOL UNDER PRESSURE

You don’t need to get stuck in your head when it matters most

DOES YOUR ATTENTION FEEL SCATTERED RIGHT BEFORE:

Asking someone out that you're interested in dating

Walking into your boss's office to ask for a raise

Walking on stage to perform in front of an audience

Pitching a product or service to the marketplace

Messaging someone you matched with on a dating app

Breaking up with someone you're dating

Firing an employee who's been with your company for a long time

Quitting your job to pursue another opportunity

Interviewing, auditioning, performing, competing, or pitching

Putting yourself out there in any high-stakes situation

IN HIGH-STAKES SITUATIONS, IT'S NORMAL TO FEEL YOUR ATTENTION DRIFT TOWARD:

WATCHING YOURSELF

You overthink how you look and how you're coming across

EVALUATING YOURSELF

Your judge yourself and compare yourself to others

DOUBTING YOURSELF

You hesitate and second guess your abilities in the moment

THIS IS JUST YOUR ATTENTION SHIFTING INWARD

Instead of outwardly focusing and fully engaging with the situation and people in front of you, your attention naturally turns inward to monitor, over-analyze, and worry abut how you're doing in the situation

THESE INWARD SHIFTS CREATE NOISE IN YOUR HEAD

This is why it’s harder to think, speak, and act calmly under pressure; this noise hijacks your headspace and pulls your attention out of the moment

The more you focus on that noise, the more your internal alarms ring, the more your thoughts race, and the more distracted you become in the moment

CATCH > SORT > CHOOSE BRINGS YOU BACK TO THE SIGNAL IN FRONT OF YOU

When you catch your attention turning inward and sort the noise from the signal in the situation, you can choose where your attention goes next

This is a trainable mental muscle; the more you practice flexing it, the more your attention will naturally focus on the signal and tune out the noise

IMAGINE TUNING OUT THE NOISE WHEN YOU ARE:

Navigating dating apps

Pitching business ideas

Negotiating your salary

Making sales calls

Networking at events

Auditioning for roles

Meeting new people

Using social media

Arguing with people

Doing anything challenging

YOUR ATTENTION WILL AMPLIFY WHERE YOU PLACE IT

If you place it on the signal in front of you:

You will stay engaged; You will maintain eye contact easier, get distracted less, and process more of what's happening faster and more accurately, like an optimized version of yourself
You will respond instead of react; You will have a more calm, cool, and collected approach to pressure and notice yourself becoming more resilient to unnecessary emotional stress
You will think, speak, and act more confidently; When you sort the signal from the noise, you spend less time in your head wondering how to behave and more time freely experiencing the moment you're in

WANT TO TRY THIS SKILL ON YOUR OWN TIME?

Learn how to Catch > Sort > Choose right now and hit the “gym” with us once a week

1) Click here to learn the skill

You'll understand how to Catch > Sort > Choose in a few minutes

2) Get a new exercise each week

You'll get your first exercise when you enter your email below

3) Make the skill automatic

You can train your attention to tune out the noise on it's own

WANT YOUR FIRST EXERCISE TO SEE HOW DIFFERENT THIS SKILL IS?

*Each exercise takes 3 minutes or less

Catch > Sort > Choose was developed and refined with thousands employees, executives, athletes, educators, creatives, entrepreneurs, and college students in person

Now it's available to you remotely